What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-nami's, reflux, post natal depression, mindful parenting (or not really) and ... Read More about Featuring on Heal your Hole
A common misconception about parenting is that it's about the child. Yes, it's about children, but not only in the way you may think. My experience sitting with clients over the last 15 years is that parenting is mostly about your inner child. Your inner child is what we call in therapy your ... Read More about Re-Mothering the Mother
I was delighted to be asked to feature on Jennifer Zamparelli's morning radio show on 2 FM, to talk about how to be a calm and confident parent and manage feelings of guilt, overwhelm and shouting. Have a listen here to the recording Thanks again Jennifer and team for the opportunity to ... Read More about Live on 2fm with Jennifer Zamparelli
Do you follow Fearne Cotton's podcast Happy Place? I love it. She so honestly talks about being a Mum, her mind, all our minds and brings real compassion to the whole thing. In last weeks podcast she interviewed Billie Piper and they had a frank and open discussion about being a working mum ... Read More about Keeping Mum – and everything else really.
Do your emotions ever spill over into your children's word? When you get stressed or overwhelmed can you contain it or does it come out in your words and actions towards those around you? As I type this, I am in the middle of a self-care, home retreat style, week. Each day I am getting up and ... Read More about Self Care means a parent doesn’t spill their world into their children’s lives