Well here we go end of 2018. I am sure for most it’s been a year of ups, downs and something in the middle. Life’s a bit like that. And going forwards what does life hold? There’s much talk of resolutions, change, new beginnings, a clean...
Fa la la la la, la la la laaaa. Do your moods go up and down around this time? If Christmas is a hard time for you, think about what you can do to support yourself. Keep the basics going – eat regularly and well, drink...
A friend texted me today to see if I know anything about post-natal rage. Rage, a step up from anger and a powerful emotion. Not a helpful one, but a powerful one. My response was yes, I do know about it. Being a mum of 3,...
Back to school, starting school for the first time or perhaps a new school? Listening to other parents this all means different things to different people. Some are sad the balmy summer days are over, going to bed later, playing and having fun. Some are...
The way we talk with our children is so important in forming their brains....