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  • Understanding our minds

Being triggered is a difficult feeling.  It’s an out of control sensation that has a domino effect of causing; over-thinking, shame, guilt, critical thinking… I could go on.  Being triggered by other parents is  normal. I’m imagining Motherland (BBC and Netflix) and chuckling at the...

The place to start for answering this reader's question is to explore what confidence is.  Confidence comes from celebrating the wins with your child, but it really blossoms when you show your child understanding and acceptance when things are hard for your child. Being confident doesn’t...