• All
  • Blog
  • Compassion
  • Events
  • Parenting
  • Understanding our minds

Each week I answer one of your parenting and personal development questions. This week I answer "How can I set realistic expectations? I get lost and frustrated when unrealistic expectations aren’t met.” I hope you find the response helpful. The word expectations is so...

I am sorry that this is your experience of being a Mum.  I’d love to know more about why you think this. You might be able to understand this better yourself by asking yourself these questions.   Who are you comparing yourself to?Is it the practical elements...

Being triggered is a difficult feeling.  It’s an out of control sensation that has a domino effect of causing; over-thinking, shame, guilt, critical thinking… I could go on.  Being triggered by other parents is  normal. I’m imagining Motherland (BBC and Netflix) and chuckling at the...