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The various workshops and initiatives Resilient Minds provide supports schools, parents and individuals to develop their own Compassionate techniques.  This means learning new ways of talking to ourselves, new ways of relating to problems and developing emotional resilience.  The work is based largely on Compassion...

At the core of Resilient Minds Workshops and psychotherapeutic practice is Compassionate Mind Training. This is a way of training our minds to be at their most helpful by develop certain skills and qualities.  This then helps us to relate to our difficult feelings -...

The person you are today is mostly the combination of two things: 1.  Your genes 2.  Your early childhood environment In other words, your brain was created by two things you could not control.  We already know that your brain was created for you not by you (see...

One way to get compassion into society is to embed it into the education system, not only in terms of teaching and learning but in assessment too.  This is equivalent to the kind of institutional endorsement that roots compassion right down  into the system - provided  institution-relevant...

This blog is an inspirational insight into the powerful possibilities compassion can bring.  It is a piece from Rony Berger, Senior Clinical Psychologist, speaking about the Call to Care Programme.  This shows us the true power of compassionate initiatives even in the most hostile of...