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  • Understanding our minds

Q: “Hello Bethan - I feel like I’m having an identity crisis after becoming a mother and I don’t know what to do about it.” This question really resonated with me as I often think about how much I have changed since becoming a Mum. ...

Q: How to  deal with parent  guilt? Guilt is such a hard emotion.  It sends everyone’s mind into a whir of not feeling good enough which can lead to anxiety and often over compensation and compromising your needs to fill that gap of not feeling...

Q - "Hello Bethan, I see the phrase “gentle parenting” used when talking about managing challenging behaviour.  What does this mean and will it help me?" A -  Gentle parenting is a way of parenting which aims to connect with the child's emotional development and in...

I've recently met a huge increase in anxious children and families in my practice. Children's lives are more complex now than ever before and it is impacting their minds. I'd love to support you and your family as much as possible, so please join my...