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Q: How to  deal with parent  guilt? Guilt is such a hard emotion.  It sends everyone’s mind into a whir of not feeling good enough which can lead to anxiety and often over compensation and compromising your needs to fill that gap of not feeling...

Q - "Hello Bethan, I see the phrase “gentle parenting” used when talking about managing challenging behaviour.  What does this mean and will it help me?" A -  Gentle parenting is a way of parenting which aims to connect with the child's emotional development and in...

I've recently met a huge increase in anxious children and families in my practice. Children's lives are more complex now than ever before and it is impacting their minds. I'd love to support you and your family as much as possible, so please join my...

Do you think that you are the most important person in you life? I know that you are, but I also know that feeling like you are the most important person is a different matter. In the therapy room I meet similar themes...