Well here we go end of 2018. I am sure for most it’s been a year of ups, downs and something in the middle. Life’s a bit like that. And going forwards what does life hold? There’s much talk of resolutions, change, new beginnings, a clean...

Fa la la la la, la la la laaaa. Do your moods go up and down around this time?  If Christmas is a hard time for you, think about what you can do to support yourself.  Keep the basics going – eat regularly and well, drink...

A friend texted me today to see if I know anything about post-natal rage.  Rage, a step up from anger and a powerful emotion. Not a helpful one, but a powerful one. My response was yes, I do know about it.  Being a mum of 3,...

So I have moved to a new room in Ashdale House, Room 9.  It is a lovely peaceful room, a great place for counselling and psychotherapy to take place. I've teamed up with a lady called Pat from Baby Toes to Big Toes Cork, so between us...