I thought I should explain a little about auricular acupuncture as it is being offered as part of the Parent Group and 1 to 1 sessions.  I know that it can seem a bit daunting so hopefully this will calm nerves a little.  Anyone can...

The various workshops and initiatives Resilient Minds provide supports schools, parents and individuals to develop their own Compassionate techniques.  This means learning new ways of talking to ourselves, new ways of relating to problems and developing emotional resilience.  The work is based largely on Compassion...

The person you are today is mostly the combination of two things: 1.  Your genes 2.  Your early childhood environment In other words, your brain was created by two things you could not control.  We already know that your brain was created for you not by you (see...

A Resilient Mind is a mind that knows itself. What on earth does that mean? Well, it means that we have the ability to understand how our brain is constructed, why it does the things it does and why we do the things we do. The...