Q: “Hello Bethan - I feel like I’m having an identity crisis af This question really resonated with me as I often think about how much I have changed since becoming a Mum. From the moment of that positive pregnancy test, life becomes very much...
Guilt is such a hard emotion. It sends everyone’s mind into a whir of not feeling good enough which can lead to anxiety and often over compensation and compromising your needs to fill that gap of not feeling like a bad Mum. Firstly, I’d like...
What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-namis, reflux, post natal depression, mindful parenting (or...
A common misconception about parenting is that it's about the child. Yes, it's about children, but not only in the way you may think. My experience sitting with clients over the last 15 years is that parenting is mostly about your inner child....
I was delighted to be asked to feature on Jennifer Zamparelli's morning radio show on 2 FM, to talk about how to be a calm and confident parent and manage feelings of guilt, overwhelm and shouting. Have a listen here to the recording Bethan discussing parenting and...