Do you follow Fearne Cotton's podcast Happy Place? I love it. She so honestly talks about being a Mum, her mind, all our minds and brings real compassion to the whole thing. In last weeks podcast she interviewed Billie Piper and they had a frank...
Do your emotions ever spill over into your children's word? When you get stressed or overwhelmed can you contain it or does it come out in your words and actions towards those around you? As I type this, I am in the middle of a...
As a Parent Expert, I am always asked - how come parenting is so hard?! So here are my Top 5 Tips for parenting to be easier: Have clear, consistent boundaries Children like clarity and for things to be predictable. This makes life safe for them. ...
As a Psychotherapist and Parenting Expert, I meet many parents who are finding it hard to keep their cool. The one question I get asked more than any is how to not get into arguments, shout and/or feel guilty. If this sounds familiar you are not...
The truth about being a parent is that you’ve been handed down a way of being from your parents that will guide your parenting now. And sometimes this truth can be very painful to sit with. This default parent sits within us all and is passed...