Most parents I meet have read about parenting.  They have an understanding of raising boys, or raising girls and come to me for help because after the reading they are finding it difficult to apply what they’ve read. People read about parenting for different reasons.  Some...

Download my free Workbook 5 Steps to Calmer Parenting! Would you like to be calmer with your children? Would you like to be kinder with yourself? Would you like to better understand your triggers and know what to do about them? Then download my free Workbook 5 Steps to...

Have you seen Kate Middleton's Big 5 Research Results? Parent Self-Care came out as a huge indicator of childhood wellbeing. Why? Because when a parent is supporting themselves, they are then operating from a place both physically and mentally where they are able to...

We had a great discussion at todays tea break chat about parenting through adversity. I spoke with Sheila Boland about her experience losing a child to cancer and how being in the present - with whatever emotion arises - really helps her. We...

I've been thinking if there is anything I can do in my personal and professional capacity to bring parents together. We really are better together as we are a social species and Covid has really put a stop to that. Many parents are coming to me...