We had a great discussion at todays tea break chat about parenting through adversity. I spoke with Sheila Boland about her experience losing a child to cancer and how being in the present - with whatever emotion arises - really helps her. We...

I've been thinking if there is anything I can do in my personal and professional capacity to bring parents together. We really are better together as we are a social species and Covid has really put a stop to that. Many parents are coming to me...

Well here we go end of 2018. I am sure for most it’s been a year of ups, downs and something in the middle. Life’s a bit like that. And going forwards what does life hold? There’s much talk of resolutions, change, new beginnings, a clean...

Fa la la la la, la la la laaaa. Do your moods go up and down around this time?  If Christmas is a hard time for you, think about what you can do to support yourself.  Keep the basics going – eat regularly and well, drink...