A friend texted me today to see if I know anything about post-natal rage. Rage, a step up from anger…
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Not being ok is ok, but what do you do when you realise that?
Thanks to Irene who writes with Mummy Pages for taking the time to interview me and write this lovely piece…
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Compassion and gaining new perspective
Big thanks to Annie Lowney from The Makers Stories for giving me the space to talk about the wisdom of…
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Lets use compassion as our guide rather than self esteem
Self esteem is a bit of an unreliable way to gauge how we are feeling in life. People talk about…
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Mental Health Awareness Month and Compassion
Not as hippy as it may sound….
