A friend texted me today to see if I know anything about post-natal rage.  Rage, a step up from anger and a powerful emotion. Not a helpful one, but a powerful one. My response was yes, I do know about it.  Being a mum of 3,...

Thanks to Irene who writes with Mummy Pages for taking the time to interview me and write this lovely piece sharing the wisdom of compassion. https://www.mummypages.ie/i-realised-that-its-ok-to-not-be-ok-but-how-do-you-still-keep-it-together      ...

Big thanks to Annie Lowney from The Makers Stories for giving me the space to talk about the wisdom of compassion.  Annie also helped me out so much when I started Resilient Minds and I am deeply appreciate for that. It helps us relate to our...

Self esteem is a bit of an unreliable way to gauge how we are feeling in life.  People talk about good self-esteem, low self-esteem, high self-esteem (and probably loads more too!) but is this where we need to be putting our attention to? Compassion would tell...