Let’s learn a secret ninja/jedi/superhero move for managing difficult emotions. We know you’re there emotions we find tricky and we know that we can develop a super power to counteract them. The problem with difficult emotions such as anger, fear, and anxiety is that they...
Parenting is a mixed bag. At any one time in can be exciting, tiring, frustrating, over-whelming, thrilling and just flipping hard work. With this role comes a huge amount of responsibility. Depending on how this responsibility is related to has a huge impact on our...
When I asked one of the Mum’s if she could write something about her experience of developing as a compassionate parent, I was blown away by what she wrote and how she tells us that compassion acts as a container for her difficult emotions that...
At the core of Resilient Minds Workshops and psychotherapeutic practice is Compassionate Mind Training. This is a way of training our minds to be at their most helpful by develop certain skills and qualities. This then helps us to relate to our difficult feelings -...
One way to get compassion into society is to embed it into the education system, not only in terms of teaching and learning but in assessment too. This is equivalent to the kind of institutional endorsement that roots compassion right down into the system - provided institution-relevant...