Isn’t parenting guilt a big, heavy dark emotion? Did you know that guilt is our in-built mechanism for doing no harm? It’s like a reflex that comes on board without you ever having invited it to show up. What I am saying is that guilt isn’t...
What would you love to ask a psychotherapist about yourself or your child? I am opening up the floor in the Calm & Confident Parenting Group for our weekly tea break chat next week. Each Thursday at 11am, I encourage parents to stop,...
Understand the feelings, emotions and behaviours of our children allows us to connect with them. Connecting with our children validates their experiences and this is essential for the development of our children. When children are validated they then feel emotionally safe, acknowledged and this is...