counselling and psychotherapy

Counselling & Psychotherapy

counselling and psychotherapySomething I often get asked is what approaches I use for counselling.  I combine my many years of experience with a range of types of therapy – CBT, Person Centred, Solution Focused, Compassionate Mind Training and Compassion Focused Therapy.

Crucially the sessions are based around what it is the client would like to explore and changes they would like to make.

This combined with the auricular acupuncture (optional) makes a potent combination for movement and change.

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