Norma Sheahan and Bethan O'Riordan on the podcast Heal your Hole

Featuring on Heal your Hole Podcast

What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life.

We covered pretty much all of parenting including poo-namis, reflux, post natal depression, mindful parenting (or not really) and heritage parenting. Often parenting is talked about in such a serious way so I hope that you enjoy this recording of two Mum’s being very real about their experiences.

Bethan is a Psychotherapist who specialises in Parenting Support. If you’d like more tips to help you be a calmer parent and create healthy relationships with your children, get your free copy of 5 Steps to Calmer Parenting and join the free Calm & Confident Community over on Facebook.

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