mind training

Interview with Eoin Murphy Fitness

interview with Eoin MurphyEoin, Personal Trainer, at Eoin Murphy Fitness asked me to do an interview with him based around the work I do at Resilient Minds.  It was great fun, thanks for the invite Eoin! The interview explores the mind, how it is wired to detect threat and what we can do about it.

There is also a good discussion about pain management and the mind.  Alongside supports such as physio, the mind is a powerful antidote for pain management.

Enjoy.

 

 

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