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This Self-Care Planner is an efficient and gentle way to incorporate guilt-free self-care into your daily life. It’s the culmination of my fifteen years supporting people to create change and live a balanced life. This wellbeing planner will help you to slow down and create a better work life balance. In it, you are guided to create mindful awareness and practical solutions to help you create change across your life.
It isn’t dated so you can start your month any day and become the person you’d like to be.
This simple but powerful wellbeing planner includes:
A simple guide to help you make sense of your self-care
Weekly self-care tips for a more balanced life
QR codes with helpful videos from me with the essential self-care information you need to know
Space to reflect and journal with reflective writing prompts and journal entry ideas
Manage anxiety, critical thoughts and cultivate your kind mind
This Self-Care Planner designed and printed in Ireland.
Purchase today and receive an exclusive free gift when you purchase your copy.
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