Psychotherapy services

I provide Psychotherapy Services in-person or online.  I work therapeutically with individuals, couples and adolescents who are looking for change.

 

Psychotherapy is a talking therapy where we explore what’s going on in a person’s life.  Talking therapy is a powerful way to change what you’re finding difficult and creating the emotional balance and overcome problems.  I incorporate the many therapy styles including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Person Centred Therapy, Attachment Therapy and Trauma informed therapy.

  

 

I work with a range of issues including:  

 

  • Anxiety & depression
  • Post-natal depression
  • Birth trauma
  • Suicidal & self harm thoughts
  • Critical thinking
  • Abuse
  • Trauma
  • Post-traumatic stress disorder (PTSD)
  • Relationship difficulties
  • Grief & loss
  • Obsessive Compulsive Disorder (OCD)
  • Managing stress and overwhelm

Appointments are available online or in-person

Would you like to talk with Bethan before booking your psychotherapy appointment?