counselling and Psychotherapy services

I provide Counselling and Psychotherapy in-person or online with people over 13.  I work therapeutically with individuals, couples and adolescents who are looking for change.


Counselling and Psychotherapy are talking therapies to explore what’s going on in a person’s life.  Together we will help you go inwards and work through what’s hard to create change. 


Therapy is a powerful way to change what you’re finding difficult and creating the emotional balance and overcome problems.  I incorporate the many therapy styles including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Person Centred Therapy, Attachment Therapy, Play Therapy, Art Therapy, Internal Family Systems Therapy and Trauma Informed therapy.  There is no one size fits all and I will draw on my 15 years experience working with people to help you transform.

I work with a range of issues including:  

  • Anxiety & depression
  • Post-natal depression
  • Birth trauma
  • Suicidal & self harm thoughts
  • Critical thinking
  • Abuse
  • Trauma
  • Post-traumatic stress disorder (PTSD)
  • Relationship difficulties
  • Grief & loss
  • Obsessive Compulsive Disorder (OCD)
  • Managing stress and overwhelm

Call Bethan to book your appointment – 083 313 0446, email, or use the link below to pick a time that suits for us to chat.