Self-care planner - create a balanced life

Are you always rushing and racing?
Find it hard to commit to what you need to do look after yourself?
Are you in need of a better work life balance (including the work of parenthood!)?

It's time to put yourself first.

Let me show you what I've learned in the therapy room over the last eighteen years that helps people live a balanced, fulfilled life. Join me where I share the pillars of wellbeing you need to know which will support you through the ups and downs of life.

Learn how to cultivate your kind mind, fill your internal reservoir, go with the flow, reduce critical thinking, work out your non-negotiables, know how to surround yourself with people who cheer you on. Let's make self-care achievable, not aspirational.

So much of our day-to-day involves planning and being busy.  Does your to-do list seem like it never ends?  If you’re feeling tired, mentally drained, anxious, on-edge, burned out or want more for yourself, now’s the time to put your wellbeing first so you can lead a more healthy, balanced lifestyle. 


Not sure where to even begin?  I’ve got you.

This Self-Care Planner is a unique, efficient and practical way to incorporate guilt-free self-care into your daily life.  Through videos embedded into QR codes, visual and text reminders I’ll help you create the life you want to live. 


I love this planner!!! It’s beautiful and puts self-care into practice – in an organised way so you can integrate it into a busy work and family schedule” Angela, Mum of two


This Self-Care Planner is designed and printed in Ireland and costs €19.99.  Purchase today and receive an exclusive free gift when you purchase your copy.

front cover of self-care planner
inner pages of planner
Monthly themes, QR codes and monthly planning help you to put yourself first
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