I provide psychotherapy and counselling services, both in-person, held at my therapy room in Blarney, Cork, and online. I work with adults and teens.

Counselling and psychotherapy are talking therapies to explore what’s going on in a person’s life. Together we will help you to work through what’s hard to create change.

Therapy is a powerful way to change what you’re finding difficult to find emotional balance and overcome problems.  I incorporate many therapy styles in my work, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Person Centred Therapy, Attachment Therapy, Play Therapy, Art Therapy, Internal Family Systems Therapy (IFST) and Trauma Informed therapy.

There is no one size fits all and I will draw on my twenty years experience working with people to help you transform.