I am a Psychotherapist and Counsellor offering, family therapy, parental advice and counselling in Cork.
Working with me will increase your confidence and ability to overcome what you’re finding hard. I offer counselling, psychotherapy to people over the age of 13, as well as parenting advice and support for those who are struggling with their children’s behaviour or emotions and want to learn a calmer and gentler parenting approach.
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I support parents through one to one consultations and in my online community, The Calm Parenting Club which is a therapeutic support group for parents. In the Calm Parenting Club, parents get the information, parenting advice, coping skills and support you need to become a calmer parent. My passion is to support parents to learn about mindful and compassionate parenting and be supported to move towards a gentler parenting approach.Â
Your free 5 Steps to Calmer Parenting below will help you to create clearer boundaries, manage stress and overwhelm, feel less guilty and grow the relationships you want to have with your family and yourself.
I look forwards to meeting you and supporting you to create the change you’re looking for in your life.
Knowing you're working with the right therapist who can help you is essential. Book your complimentary introductory call with me and let's explore your options for change.
The online therapeutic Parenting Membership that provides information and support to help you and your family thrive. Start your free 7 day trial today.
Appointments are available online or in person to help you resolve the challenges you're facing. I support couples and individuals to create change.
I hear this a lot! You’re not alone. Sometimes we can think too much about avoiding being the parent we had, and too little about being the parent we want to be. Dodging the parenting styles we received growing up can often result in over-compensation......
We often talk about this in the Calm Parenting Club and I think the question “how can I help my child who hates losing” is such an important one because it’s really setting up their sense of identity and mental health. To preface my answer,......
It can be difficult to find time to ground yourself, especially if you don’t know what the practice really looks like for you and what you hope to gain from it. Once you know this, it’s easier to turn a goal into a plan. You’ll......