Let’s work together so that things are easier
- Hour Consultancy – Don’t want therapy, but ready to access my experience and knowledge supporting children and families? Let’s resolve any difficulties you or your child are facing and create a bespoke, actionable plan that supports you in an hour consultation. You leave with a realistic plan and peace of mind.
- The Calm & Confident Collective – A Parenting Membership which provides the information and support for you to be a calm and confident parent.
- 1 to 1 Appointments – available online or in person
- Free Facebook Group – Calm & Confident Parenting – Come and join my online community of like minded parents which is jammed with videos, blogs and resources from me to help and inspire.
- Striving to Thriving – A day of self growth and self care. Understand who you are, develop self-compassion, nurture, shape and improve your life.
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Helping you
- Shout Less
- Feel less guilty
- Be kinder to yourself
Here’s your free 5 Tips for Creating Balance
Helping you
- Feel less torn
- Make more time for you
- Thrive in business
Self-Care Diary
Would you like more balance in your life? This begins with how you connect with yourself and your self-care.
Client Testimonials
In the press
latest from
THE BLOG
Being you
Do you think that you are the most important person in you life? I know that you are, but I also know that feeling like you are the most important person is a different matter. In the therapy room I meet similar themes such as shame, anxiety, difficulty with boundaries, comparing to others and not … Read More about Being you
Featuring on Heal your Hole
What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-nami’s, reflux, post natal depression, mindful parenting (or not really) and parenting default modes. Often parenting is … Read More about Featuring on Heal your Hole
Re-Mothering the Mother
A common misconception about parenting is that it’s about the child. Yes, it’s about children, but not only in the way you may think. My experience sitting with clients over the last 15 years is that parenting is mostly about your inner child. Your inner child is what we call in therapy your stored emotional … Read More about Re-Mothering the Mother
Live on 2fm with Jennifer Zamparelli
I was delighted to be asked to feature on Jennifer Zamparelli’s morning radio show on 2 FM, to talk about how to be a calm and confident parent and manage feelings of guilt, overwhelm and shouting. Have a listen here to the recording Thanks again Jennifer and team for the opportunity to share these tips … Read More about Live on 2fm with Jennifer Zamparelli
Keeping Mum – and everything else really.
Do you follow Fearne Cotton’s podcast Happy Place? I love it. She so honestly talks about being a Mum, her mind, all our minds and brings real compassion to the whole thing. In last weeks podcast she interviewed Billie Piper and they had a frank and open discussion about being a working mum (check it … Read More about Keeping Mum – and everything else really.
Self Care means a parent doesn’t spill their world into their children’s lives
Do your emotions ever spill over into your children’s word? When you get stressed or overwhelmed can you contain it or does it come out in your words and actions towards those around you? As I type this, I am in the middle of a self-care, home retreat style, week. Each day I am getting … Read More about Self Care means a parent doesn’t spill their world into their children’s lives
