Bethan, psychotherapist Cork infront of yellow door

Qualified Psychotherapist

Bethan O’Riordan

Teen and Adult Counselling and Psychotherapy
Parenting Consultations for strategies and advice
Registered with health insurance companies

How to work with me

Counselling and Psychotherapy

Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change

Find out more here

Parenting Consultation

A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.

Book your Consultation

Raising Teens Course

A self-paced parenting course giving you the answers you need to raise your teen with calm and confidence.

Find our more here

Parenting and Mental Health Talks

Looking for a practical, informative and interesting talk for your employees, school or pre-school? Get in touch to discuss what you’re looking for.

Email hello@bethanoriordan.com to discuss

Not sure what you need?

Book a complimentary call to talk it through

Free parenting resources

Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:

Shout less
Be a calmer parent in those challenging moments
Be the parent you’d like to be
Feel less guilty, knowing you’re giving it your best whirl

Get your Calmer Parenting Guide here

The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)
Communicate with confidence
Demystify talking with teens
How to be the parent your teen needs
How to help an angry teen

Get your Teen Tips here

Mary - Mum of Three

The Calm Parenting Community has helped me to know that my mistakes can be undone and that I can be the parent and person I’d like to be.

Blàthnàid - Mum of three

Before this course, my children’s responses often confused or infuriated me. Now I understand them, and myself, a lot better!

Sarah - Mum of three.

I have to thank you and the Calm Parenting Commuity. I have tried many supports over my many years as a mam and this group has helped me more than you could ever know. Thanks again!