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Bethan O'Riordan - Psychotherapist & Parenting Support

Image of Bethan O'Riordan as seen in 2fm, The Corkman, the Irish Times, Red FM and The Evening echo

My passion is supporting Mums to create emotional and logistical balance so that life is easier. Parenting is complex and it's very easy to get overwhelmed with the practical and emotional aspects.

I will help you with what you are finding hard and we will gain clarity and structure, so that being a parent is easier. This emotional and practical balance then filters into the lives of your children, creating emotional safety, stability and regulation for both you and them.

Are you ready to for change which is insightful, practical and will help you create balance?

I work with parents in the following ways:

Free Facebook Group - Calm & Confident Parenting. Come and join my online community of like minded parents which is jammed with videos, blogs and resources from me to help and inspire

The Parent Map - Meet monthy for 3 or 6 months with email support in between (a great option if you're stuck for time)

The Calm & Confident Collective - my Parenting Membership which gives you the answers when you need them and provides masterclasses and monthy live Q and A with me

1 to 1 Appointments - available onine or in person

The Calm & Confident Programme - a 6 week live programme designed to help you parent with ease

Client Testimonials

“Was made to be very personable, which helped relax me, and help me relate to so much”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T15:26:22+00:00
“Was made to be very personable, which helped relax me, and help me relate to so much”

“Figuring out how to help my kids understand their emotions and being calmer with them really helped me”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T15:27:19+00:00
“Figuring out how to help my kids understand their emotions and being calmer with them really helped me”

“It was kind of mindblowing. Had never heard a lot of these concepts articulated”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T16:22:14+00:00
“It was kind of mindblowing. Had never heard a lot of these concepts articulated”

“I've learnt so much from you, far more than any book I've read so far on parenting”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T16:23:04+00:00
“I've learnt so much from you, far more than any book I've read so far on parenting”

“I found this course very beneficial. I have changed the way I am myself & the way I parent & have seen a huge difference. I found Bethan very professional & inspirational.”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T16:23:34+00:00
“I found this course very beneficial. I have changed the way I am myself & the way I parent & have seen a huge difference. I found Bethan very professional & inspirational.”

“Learning about Resilience and how to nurture it in ourselves and our kids is vital to all families, well worth attending this course”
Bethan O'Riordan - Psychotherapist & Parenting Support
2018-09-05T16:24:30+00:00
“Learning about Resilience and how to nurture it in ourselves and our kids is vital to all families, well worth attending this course”
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Bethan O'Riordan - Psychotherapist & Parenting Support

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Self Care means a parent doesn’t spill their world into their children’s lives

Blog· Parenting

Do your emotions ever spill over into your children's word? When you get stressed or overwhelmed can you contain it or does it come out in your words and actions towards those around you? As I type this, I am in the middle of a self-care, home retreat style, week. Each day I am getting up and ... Read More about Self Care means a parent doesn’t spill their world into their children’s lives