I provide psychotherapy and counselling services, both in-person, held at my therapy room in Cork and online with people over the age of 18. I work therapeutically with individuals, couples and adolescents who are looking for change.

I have a particular interest in family therapy and counselling and I offer a support group for parents through my online community The Calm Parenting Community.  

This community provides parents with support, advice and tools to learn a more gentle respectful parenting approach.

Counselling and psychotherapy are talking therapies to explore what’s going on in a person’s life. Together we will help you go inwards and work through what’s hard to create change.

Therapy is a powerful way to change what you’re finding difficult to create emotional balance and overcome problems.  I incorporate the many therapy styles including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Person Centred Therapy, Attachment Therapy, Play Therapy, Art Therapy, Internal Family Systems Therapy (IFST) and Trauma Informed therapy.

There is no one size fits all and I will draw on my 15+ years experience working with people to help you transform.