Bethan O'Riordan

This weeks “Ask Bethan”: “How can I stay calm when my toddler expresses feelings I was never allowed to express as a child?”

Oh what a great question! We can get into the nitty gritty of this quite easily and help you create practical steps to help your parenting be easier. All parents want to know how to support their children’s emotional development, so why is it so hard?

What’s happening to you is that your body and brain are releasing unconscious memories of being that age and how you were responded to. This is why your emotions can seem so powerful and can feel a bit like an out of body experience. Our brain retains all of our life experiences. Luckily we can’t remember them all (imagine how much more crazy we’d be!), but the memories seep out through the relationships that we have with those closest to us.

This isn’t your fault.

And my opinion is that it’s the hardest and most unfair part of parenting.  None of us knew that we would give birth to a tiny human full of hope and wonder and as they grew, we would start acting out how we were treated and how we felt being that age.

But whilst it’s not your fault, the good news is that you can be the change your children need and take responsibility for what’s hard. The first part of this is focusing on yourself first. You need to develop your skills for tolerating the big emotions that come up within you. This starts by you bringing awareness to what’s going when your toddler expresses emotions:

1.     What are the situations that you find hard? What does your toddler say or do?

2.    How does this feel inside your body? Parents I meet often report intense

waves of emotion running through their body.

3.     What do you say?

4.    How do you act?

Finding a place of emotional safety within you is the next step. You need to welcome those big emotions you weren’t allowed to express and make them safe. In therapy we call this inner child work; how can we let that little girl inside of you feel safe and welcomed when she is finding life so very hard and she feels misunderstood?

Toddlers will express what they want to express. They are the ultimate in mindfulness and don’t we know it!  The important bit for you to remember is that you don’t have to interrupt their emotions or use logic to calm them down. Emotions are like roller coasters, they go up and then they come down.

If you can enhance your skills in being connected with yourself then you will stay calm. Try counting your breaths, singing a song in your head, fiddling with a bit of jewelry (I’m a real fiddler so this works well for me), or simply walk away before you explode.

What I really want you to know is that you are not alone. This is the journey of every parent and it’s okay that at this time you haven’t found that place of calm. What your child needs isn’t for you to be Buddha, but for you to take those steps that will begin the journey of healing your wounds.  An important part of this will be finding a way to express your emotions that you weren’t allowed to express as it seems they are ready to come out now. That’s why I love going to my therapist so much. I get to speak the unspeakable, heal it and leave it in the therapy session.

If you would like to explore how you respond to your child, you can book a psychotherapy session online or in person in my practice in Blarney, Cork. Booking a parenting consultation offers you a one hour appointment where we explore what’s going on and create an actionable plan which I then email to you after our session. If you’d like to explore your options, book your free 15 minute Calm Parenting Call. And let’s change what you find hard. You can also get your free 5 Steps to Calmer Parenting which will help to simplify your parenting.

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