Description
All teens need help managing their emotions because they don’t have the skills, brain development or life experience to manage themselves. These modules will help you show and teach your teen how to manage big emotions in a more easy and manageable way for everyone. Essentially, there’s also a module on critical self-talk because, for all teens, it’s not only the emotions and behaviours that are the problem, it’s how bad they feel about them.
Your teen needs you to lead them through what they’re finding hard, or what they need to understand more ad inside this module, you’ll learn
- Anger management for teens – helping your teen recognise and regulate anger in healthy ways.
- Understanding and addressing anxiety – strategies to support teens facing academic, social, or generalised anxiety.
- ADHD and emotional regulation.
- Dyslexia
- Combatting critical and negative self-talk – helping teens build resilience and positive self-esteem.
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