Bethan, psychotherapist Cork infront of yellow door

Qualified Psychotherapist

Bethan O’Riordan

  • Teen and Adult Counselling and Psychotherapy

  • Parenting Support and Advice for a calmer family life

  • Waitlist free Parenting Support in the Calm Parenting Community

  • Registered with health insurance companies

 

How to work with me

Psychotherapist Counselling & Parenting Support

Counselling and Psychotherapy

Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change

talking picture

Parenting Consultation

A one hour Consultation to solve your parenting problems.  Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.

The Calm Parenting Community - Bethan O'Riordan

Raising Teens Course

A self-paced parenting course giving you the answers you need to raise your teen with calm and confidence.

The Calm Parenting Community - Bethan O'Riordan

The Calm Parenting Community

An Online Parenting Community hosted in an app where you can talk with Bethan as life unfolds. Leave voice notes, type questions and join the monthly calls for the help and support you need.

Not sure what you need?

Free parenting resources

Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:

  • Shout less
  • Be a calmer parent in those challenging moments
  • Be the parent you’d like to be
  • Feel less guilty, knowing you’re giving it your best whirl
  • The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)

  • Communicate with confidence

  • Demystify talking with teens

  • How to be the parent your teen needs

  • How to help an angry teen

Mary - Mum of Three

The Calm Parenting Community has helped me to know that my mistakes can be undone and that I can be the parent and person I’d like to be.

Blàthnàid - Mum of three

Before this course, my children’s responses often confused or infuriated me.  Now I understand them, and myself, a lot better!

Sarah - Mum of three.

I have to thank you and the Calm Parenting Commuity.  I have tried many supports over my many years as a mam and this group has helped me more than you could ever know.  Thanks again!

Sonya, Mum of two

It’s so incredible to have space to reflect and understand it all

Dayna, Mum of four

Knowing that I have others to turn to makes it easier to open up and accept my faults and that they can be undone

Sign up to my Parenting Tips Email, where I share the information and tips you won’t get on Google to help you have a calm family life.

AS SEEN IN

Bethan Feature The Irish Times
Bethan O'Riordan Feature Independent.ie
Bethan O'Riordan RSVP Feature
Psychologies magazine featuring Bethan O'Riordan
Bethan O'Riordan Image Magazine Feature

Parenting Advice Blog