Qualified Psychotherapist
Bethan O’Riordan
Supporting parents, children, and teens to navigate life’s challenges with calm, confidence, and connection.
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Teen and Adult Counselling and Psychotherapy
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Parenting Support and Advice for a calmer family life
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Creating better relationships with yourself and those around you
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Registered with health insurance companies
Free parenting resources
Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:
- Shout less
- Be a calmer parent in those challenging moments
- Be the parent you’d like to be
- Feel less guilty, knowing you’re giving it your best whirl
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The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)
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Communicate with confidence
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Demystify talking with teens
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How to be the parent your teen needs
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How to help an angry teen
How to work with me
Counselling and Psychotherapy
Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change
Parenting Consultation
A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.
Raising Teens Parenting Course
This self-paced parenting course shares all you need to know to raise your teen with confidence. Buy the modules relevant to you or the whole course and get a 25% discount.
The Calm Parenting Community
My Online Parenting Community with the information and support to support parents and help your child’s development and mental health.
Not sure what you need?
Sign up to my Parenting Tips Email, where I share the information and tips you won’t get on Google to help you have a calm family life.
AS SEEN IN
Parenting Advice Blog
How to avoid an emotionally draining Christmas
The festive period is a time when families come together, or not come together, which means that we are in relationships in a way that can be difficult. Differences can be highlighted, old...
How can I help my child regulate their emotions when I’m not around?
This is probably ( read definitely) one of my favourite parenting questions to answer. Children cannot regulate their emotions. They do not have the capacity, brain development or life experience to...
How can I embrace mindfulness and find self-awareness as a parent?
The ability to hold ourselves at arm’s length and reflect on who we are is everything in parenting. I often say that parenting isn’t about children; it’s about parents and how they respond, rather...