Qualified Psychotherapist, Bethan O’Riordan, helping you with:
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Teen and Adult Counselling and Psychotherapy
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Parenting Support and Advice for a calmer family life
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Creating better relationships with yourself and those around you
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Registered with health insurance companies
How to work with me
Counselling and Psychotherapy
Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change
The Calm Parenting Community
My Online Parenting Community with the information and support to support parents and help your child’s development and mental health.
Parenting Consultation
A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.
Not sure what you need?
Sign up to my Parenting Tips Email, where I share the information and tips you won’t get on Google to help you have a calm family life.
AS SEEN IN
Parenting Advice Blog
How to avoid an emotionally draining Christmas
The festive period is a time when families come together, or not come together, which means that we are in relationships in a way that can be difficult. Differences can be highlighted, old...
How can I help my child regulate their emotions when I’m not around?
This is probably ( read definitely) one of my favourite parenting questions to answer. Children cannot regulate their emotions. They do not have the capacity, brain development or life experience to...
How can I embrace mindfulness and find self-awareness as a parent?
The ability to hold ourselves at arm’s length and reflect on who we are is everything in parenting. I often say that parenting isn’t about children; it’s about parents and how they respond, rather...