Qualified Psychotherapist
Bethan O’Riordan
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Teen and Adult Counselling and Psychotherapy
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Parenting Consultations for strategies and advice
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Registered with health insurance companies
How to work with me
Counselling and Psychotherapy
Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change
Parenting Consultation
A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.
Raising Teens Course
A self-paced parenting course giving you the answers you need to raise your teen with calm and confidence.
Parenting and Mental Health Talks
Looking for a practical, informative and interesting talk for your employees, school or pre-school? Get in touch to discuss what you’re looking for.
Not sure what you need?
Free parenting resources
Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:
- Shout less
- Be a calmer parent in those challenging moments
- Be the parent you’d like to be
- Feel less guilty, knowing you’re giving it your best whirl
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The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)
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Communicate with confidence
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Demystify talking with teens
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How to be the parent your teen needs
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How to help an angry teen
AS SEEN IN
Parenting Advice Blog
Lead your child by example – How to ease the guilt of losing your cool in two easy steps
Isn’t parenting guilt a big, heavy dark emotion? Did you know that guilt is our in-built mechanism for doing no harm? It’s like a reflex that comes on board without you ever having invited it to...
6 things stopping you setting effective boundaries with your children and how to overcome them
Each week I answer one of your parenting questions. This week I answer "how can I set boundaries that work?", I hope the response helps you to be the parent you'd like to be. When I meet with...
Reset your unrealistic parenting expectations
Each week I answer one of your parenting and personal development questions. This week I answer "How can I set realistic expectations? I get lost and frustrated when unrealistic expectations aren’t...