Qualified Psychotherapist
Bethan O’Riordan
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Teen and Adult Counselling and Psychotherapy
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Parenting Consultations for strategies and advice
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Registered with health insurance companies
How to work with me
Counselling and Psychotherapy
Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change
Parenting Consultation
A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.
Raising Teens Course
A self-paced parenting course giving you the answers you need to raise your teen with calm and confidence.
Not sure what you need?
Free parenting resources
Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:
- Shout less
- Be a calmer parent in those challenging moments
- Be the parent you’d like to be
- Feel less guilty, knowing you’re giving it your best whirl
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The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)
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Communicate with confidence
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Demystify talking with teens
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How to be the parent your teen needs
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How to help an angry teen
AS SEEN IN
Parenting Advice Blog
How can I help my child to sleep?
Functioning on little or no sleep is incredibly difficult, I remember those days well! The reader doesn't say how old their child is, but the same underlying principles apply to sleep for all...
How can I help my anxious 8 year old?
Children and their families have had to deal with so much over the last few years and so many more families are experiencing anxiety. However, the word anxiety is vague. The first step in helping...
I find play really hard – how can I be better at it?
I meet many parents who find playing difficult, so I want you to know that you’re not alone. We’re constantly exposed to images showing adults totally immersed within a child’s play… but this...