Qualified Psychotherapist
Bethan O’Riordan
-
Teen and Adult Counselling and Psychotherapy
-
Parenting Support and Advice for a calmer family life
-
Waitlist free Parenting Support in the Calm Parenting Community
-
Registered with health insurance companies
How to work with me
Counselling and Psychotherapy
Appointments are available online or in- person to help you resolve the challenges you’re facing. I support couples, and individuals to create change
Parenting Consultation
A one hour Consultation to solve your parenting problems. Get clear, bespoke strategies to help you parent with ease and manage difficult behaviour, emotions or situations that are causing stress.
Raising Teens Course
A self-paced parenting course giving you the answers you need to raise your teen with calm and confidence.
The Calm Parenting Community
An Online Parenting Community hosted in an app where you can talk with Bethan as life unfolds. Leave voice notes, type questions and join the monthly calls for the help and support you need.
Not sure what you need?
Free parenting resources
Download your free (realisitc!) 5 Steps to Calmer Parenting, helping you to:
- Shout less
- Be a calmer parent in those challenging moments
- Be the parent you’d like to be
- Feel less guilty, knowing you’re giving it your best whirl
-
The best phrases to use to help your teen and keep a good relationship (developmentally a teen is child age 9+)
-
Communicate with confidence
-
Demystify talking with teens
-
How to be the parent your teen needs
-
How to help an angry teen
Sign up to my Parenting Tips Email, where I share the information and tips you won’t get on Google to help you have a calm family life.
AS SEEN IN
Parenting Advice Blog
Feeling frazzled? Doesn’t have to stop you being a gentle, respectful parent.
It can be difficult to find time to ground yourself, especially if you don’t know what the practice really looks like for you and what you hope to gain from it. Once you know this, it’s easier to...
I’ve no time for me – how can I create some?
Carving time out in your busy schedule for yourself is an important part of being a parent. Here’s how you make the most of those hidden pockets of time in your day. When I read this question, it...
How can I make self-care work for me?
Self-care is not a mythical creature, but as a parent, it can often feel like it. If you’re finding it challenging to make time for acts of self-care you need to clarify your motivation for taking...