Parenting doesn’t have to be complicated. I support Mums in business to create emotional and logistical balance so that life is easier.
I will help you with what you are finding hard and we will gain clarity and structure, so that you spend less time thinking, worrying and over parenting. This emotional and practical balance then filters into the lives of your children, creating emotional safety, stability and regulation for both you and them.
I work with parents in the following ways:
- Free Facebook Group – Calm & Confident Parenting. Come and join my online community of like minded parents which is jammed with videos, blogs and resources from me to help and inspire
- The Parent Map – Meet monthly for 3 or 6 months with email support in between (a great option if you’re stuck for time)
- The Calm & Confident Collective – my Parenting Membership which gives you the answers when you need them and provides masterclasses and monthly live Q and A with me
- 1 to 1 Appointments – available online or in person
- The Calm & Confident Programme – a 6 week live programme designed to help you parent with ease
“Was made to be very personable, which helped relax me, and help me relate to so much”
“Figuring out how to help my kids understand their emotions and being calmer with them really helped me”
“It was kind of mindblowing. Had never heard a lot of these concepts articulated”
“I’ve learnt so much from you, far more than any book I’ve read so far on parenting”
“I found this course very beneficial. I have changed the way I am myself & the way I parent & have seen a huge difference. I found Bethan very professional & inspirational.”
“Learning about Resilience and how to nurture it in ourselves and our kids is vital to all families, well worth attending this course”
In the press
What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-nami’s, reflux, post natal depression, mindful parenting (or not really) and parenting default modes. Often parenting is … Read More about Featuring on Heal your Hole
A common misconception about parenting is that it’s about the child. Yes, it’s about children, but not only in the way you may think. My experience sitting with clients over the last 15 years is that parenting is mostly about your inner child. Your inner child is what we call in therapy your stored emotional … Read More about Re-Mothering the Mother
I was delighted to be asked to feature on Jennifer Zamparelli’s morning radio show on 2 FM, to talk about how to be a calm and confident parent and manage feelings of guilt, overwhelm and shouting. Have a listen here to the recording Thanks again Jennifer and team for the opportunity to share these tips … Read More about Live on 2fm with Jennifer Zamparelli
Do you follow Fearne Cotton’s podcast Happy Place? I love it. She so honestly talks about being a Mum, her mind, all our minds and brings real compassion to the whole thing. In last weeks podcast she interviewed Billie Piper and they had a frank and open discussion about being a working mum (check it … Read More about Keeping Mum – and everything else really.
Do your emotions ever spill over into your children’s word? When you get stressed or overwhelmed can you contain it or does it come out in your words and actions towards those around you? As I type this, I am in the middle of a self-care, home retreat style, week. Each day I am getting … Read More about Self Care means a parent doesn’t spill their world into their children’s lives
It’s officially open! Your exclusive parenting membership with the support, information and resources you need for parenting to be easier. So if you are sick of arguments, tired of not being listened to, feeling like there is no time for you, suffering yourself with difficult emotions or unsure what to do in certain parenting moments … Read More about Join the Calm & Confident Collective & find your parenting best