I meet many parents who find playing difficult, so I want you to know that you’re not alone. We’re constantly exposed to images showing adults totally immersed within a child’s play… but this isn’t the reality for many. We know that children love to play...
Q: “Hello Bethan - I feel like I’m having an identity crisis af This question really resonated with me as I often think about how much I have changed since becoming a Mum. From the moment of that positive pregnancy test, life becomes very much...
Guilt is such a hard emotion. It sends everyone’s mind into a whir of not feeling good enough which can lead to anxiety and often over compensation and compromising your needs to fill that gap of not feeling like a bad Mum. Firstly, I’d like...
Gentle parenting is a way of parenting which aims to connect with the child's emotional development and in turn communicate with the child in a supportive, helpful, realistic and calm way. Most of all it's a reminder to parents that whatever they need to communicate,...
What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-namis, reflux, post natal depression, mindful parenting (or...