Taking care of ourselves isn’t selfish; it’s an important part of being a great parent. Protecting our own mental health is imperative to take good care of our children and their wellbeing Thanks for sharing what’s going on for you. The maternal mind can be complex...

There’s a few simple steps that you can take to increase your child’s confidence, so let’s break it down into three simple areas to support them.  But before we do that, let’s take a moment to understand what lacking in confidence really is.   I meet many...

The festive period is a time when families come together, or not come together, which means that we are in relationships in a way that can be difficult.  Differences can be highlighted, old inner child wounds re-ignited and this can make Christmas feel like hard...