I've recently met a huge increase in anxious children and families in my practice. Children's lives are more complex now than ever before and it is impacting their minds. I'd love to support you and your family as much as possible, so please join my...

Do you think that you are the most important person in you life? I know that you are, but I also know that feeling like you are the most important person is a different matter. In the therapy room I meet similar themes...

What a hoot I had chatting with actress Norma Sheahan on her Podcast Heal Your Hole where we discussed how to heal any parenting holes you have in your life. We covered pretty much all of parenting including poo-namis, reflux, post natal depression, mindful parenting (or...

A common misconception about parenting is that it's about the child. Yes, it's about children, but not only in the way you may think. My experience sitting with clients over the last 15 years is that parenting is mostly about your inner child....

I was delighted to be asked to feature on Jennifer Zamparelli's morning radio show on 2 FM, to talk about how to be a calm and confident parent and manage feelings of guilt, overwhelm and shouting. Have a listen here to the recording Bethan discussing parenting and...